For some, weightloss is due to poor mental health during a recent depressive episode or other factors. For others, such as those with mood disorders, it’s due to an abnormal hormone surge during the weight-loss cycles.
How do I know if I am depressed?
Depression is a common mental health condition and a great concern for parents and other family members. The American Psychiatric Association Diagnostic and Statistical Manual for Mental Disorders has a chapter on Depression along with a list of warning signs such as:
Increased thoughts about death or dying (e.g., “I am so disappointed in myself that it makes me very afraid”)
Changes in sleep patterns
Changes in appetite and body weight, which can cause weight gain
Nervousness or restlessness in certain situations
Weight changes that are out of proportion to your actual weight
The American Psychological Association’s website has a link for searching for depressed people.
What are the best tips for preventing depression while gaining weight?
You can prevent depression during a depression episode by:
Being honest with yourself about your feelings and thoughts.
Using your moods and anxiety to help make decisions.
Caffeine or another depressant, such as alcohol or stimulants, may provide relief.
Stick to your diet.
The American College of Cardiology encourages people with depression to use medications that improve mood and may help manage their weight with weight management, such as antidepressants, tranquilizers, and benzodiazepines.
What are the side effects of mood stabilizers?
Depression during weight loss is not uncommon. There may be no effects for many people. The most common side effects that affect a significant percentage of people who get prescribed antidepressants or benzodiazepines is sleeplessness. Sleep disturbances are the most common side effect. People who take antidepressants or benzodiazepines may experience insomnia. Insomnia is usually not a concern, as sleep deprivation rarely causes any real negative effects. The most common side effects for sleeping pills include:
Nights that are disturbingly long, lasting many hours.
Headaches, nausea, and other mild to moderate stomach pain.
A feeling that you are sleeping through all of the noise and movement.
Fatigue, but the person may usually wake up before or at the same time each day.
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