A water diet is a healthy diet that includes fruits and vegetables but with some reduction in fats and salt, particularly for adults. The primary focus is on fresh vegetables. Some of the nutrients include:
The recommended daily allowance for calcium is 1,000 mg per day. The recommended recommendation is 1,500 mg of sodium daily. The maximum daily recommended dose of potassium is 2,000 mg. It should be noted that a higher daily intake of sodium results in more calcium being excreted in the urine, which leads to an average adult needing more water to maintain hydration. For the prevention of cardiovascular disease, you should limit sodium to 250mg, while for the prevention of bone fractures you should limit to 300mg, and for blood pressure the average adult should limit to 800mg.
Fruits and vegetables
Fruits and vegetables are a source of many micronutrients with many nutrients needed for healthy bones and bones health. You can enjoy fresh fruit and vegetables throughout the day, each serving containing between 8 and 12 grams of nutrients. Most of the fresh vegetables have low or zero fat content which are rich in vitamins, minerals and fibre. These include:
Avocados, apples, green and citrus fruits, bananas, watermelon, cantaloupe, grapefruit, pomelos, quince, raspberries, strawberries, watermelon, watermelon slices
Garden peppers, cauliflower, mushrooms, snap peas, spinach, collards, lettuce, romaine lettuce, broccoli
Alfalfa sprouts, green beans, romaine, parsley
Peas, soybeans and lentils
Other vitamins and minerals are often found in fresh vegetables like vitamin C, folate and vitamin E. The vitamins in fresh fruit, like vitamin C, iron, and carotenoids help prevent the formation of unhealthy blood clots in the arteries. Fruits have also been touted as being good for the bones, and the intake of vitamin C reduces risk of osteoporosis. Most fruits and vegetables are good source of vitamins B 12 , vitamin C, as well as omega 3 fatty acids and essential fatty acids which are important for the formation of new cells and are essential to brain function and nerve health.
The amount of micronutrients required per serving is as follows.
Fruits – 500 – 1,000mg of vitamin C
– 500 –
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