The science suggests that eating enough food for your body weight does not make you fat if you are eating a wide range of vegetables, nuts, nuts in your food, whole grains but not refined rice, potatoes or other white foods.
The amount of fat in the diet must be right for you: a high amount of fat puts you at risk of fatty liver disease. It also makes you more prone to becoming obese and developing arthritis. You should try and eat a nutritious diet so you can eat as much as you need in one sitting. Fat is used in a protein-rich diet to keep you full, allowing you to exercise.
Fat is also used as energy for muscles, as energy for skin, lip colour and as a food energy source – the same reason why vegans have a healthy energy intake which is higher than some vegetarians and some meat-eaters! The amount of fat you eat and how much of it you eat in a day depends on:
Your lifestyle
Your age
Your physical state such as your health and body weight
Your activity level or fitness and other health conditions
Your genes (and other biological processes such as your menstrual cycle, or hormones from your hormones, hormones from your mother, or hormone from other sources – hormones also stimulate fat storage)
What will you gain by following this diet?
A healthy lifestyle can make you fatter
This is because the fat in your body will increase as more calories are consumed. It can also make you stronger, but this will depend partly on how much physical activity you are doing, how much you diet and how much exercise you do.
However, for many people with healthy lifestyles the lifestyle changes will make them fatter.
The average healthy adult diet provides 903 calories per day for a person between 30 and 70;
If you are an active young person or someone with a high physical activity level and you are overweight, this diet will only provide 500 calories per day.
For those overweight, a diet that’s higher in fat can help to lower your chances of developing fatty liver or diabetes. However, this will only make you fatter. You may notice a gradual reduction in your body weight over the next few months.
If you’re not very active you may need to reduce food calories if you want to make sure you’re not overweight or obese. This could also be important for teenagers, who need more energy to keep up their physical activity levels.
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