There are a number of foods that may be effective in the fight against belly fat.
Cholesterol
The diet high in fats, especially animal fats, is associated with a significant lowering of visceral fat.
The low density lipoprotein cholesterol (LDL) is not only a risk factor for developing coronary artery disease, but it is also a good biomarker to assess fatty liver, as it is associated with an increased production of reactive oxygen species [2].
When LDL cholesterol is low, the body is able to make healthy fats from the diet.
Saturated fat and polyunsaturated fat do have a beneficial effect on the metabolism. Both of them raise HDL cholesterol levels.
It may have to be said that the consumption of high saturated fats might be related to an exaggerated secretion of insulin. In turn, this might reduce belly fat.
Saturated fat might be a good candidate for replacing the saturated fats which are in processed foods, and it may contribute to the normalisation of metabolic function in the metabolic syndrome by increasing insulin sensitivity.
Polyunsaturated fats increase glucose tolerance, so they may be more effective for the prevention of type 2 diabetes and metabolic syndrome than saturated fats.
In fact, polyunsaturated fats are considered a good source of omega fatty acids, with up to 8 per 100 gm.
As you can imagine, omega-3 fatty acids are more beneficial for the human diet than essential fatty acids, which are necessary for the development of thyroid, brain and kidney functions.
Fatty foods such as fish oils, margarines and soft margarine may play a role in weight loss. However, the amount of fish oil should not be excessive because omega-3 fats are also important for maintaining normal thyroid function and improving glucose control.
In the long run, eating healthy fats, such as saturated fat, and the reduction in processed foods may help control the development of metabolic syndrome.
If you wish to try it out, it may be useful to try a reduced calorie diet that is rich in vegetables, vegetables-based fats and fruit.
Some of these nutrients are found in most commercial salad dressings – such as soy or grapeseed oil – that have been enriched with omega-3 fatty acids. They are also available as an active ingredient used as an ingredient in a large percentage of dressings and margarines.
For example, an Australian study found that soybean oil containing 2.3 mg of
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