As we have already seen, an increase of about 8% in body weight will translate into about 100 g of fat loss, so by calorie counting each meal you can estimate the number of g of fat (and calories) you will eat. After 1,400 calories, an individual will lose about 16% of his body weight (if he makes a normal effort in losing weight). A more detailed calculation is necessary for the total amount, so start with the following number of 1000 calories per day and consider, with reference to the above formula, how many calories should be burned in the process. With 1200 calories burned every day, after 5 days, the individual will have burned about 600 g of fat and gained 5 g of lean tissue.
Can I lose weight on my first few tries at dieting? Probably most people can lose weight very slowly, possibly even slowly. This is because the metabolism is much slower than in the past and our metabolism slows down each day as the food we eat is absorbed at slower rates. For instance, if we eat a pound of potato for breakfast and one pound of meat for lunch and then one piece of bread, the total amount of food we will be consuming on each meal will become less than 1/3rd the amount we initially consumed (since the potato will be eaten before the meat). So if we take 1/3rd as many potatoes that would eat up to 1,000 calories, and add 1/3rd to that 1,000 as a hamburger on Saturday and then put on that 1/3rd of a pound steak as a main course, the total amount of food consumed on Saturday will have gone down from 1,000 to 500, and so we can expect to lose 1/3rd of the 2,000 calories we consumed on Saturday! So, in case you want to lose weight but can’t yet, the first few weeks of dieting might be more difficult than before. To get into this type of weight loss you will need to gradually reduce your calorie intake as we discussed above (in 3 days). Once you have lost about 1/4 of your weight during this first few days, you may feel pretty successful, but the first couple of weeks will still be a struggle when you come to know how many calories you have actually gained. If you wish to lose more weight, do some more experimentation with meal counting!
What is Fat Burning? A burning of calories is measured as the difference between how much energy you would be burning in a given amount of time if
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