1. Make one small change in your life, and then follow that until you feel your change has made a difference.
This is what I’ve done since I was 15. By now, I feel great!
My goal for the year is to reach a healthy eating rate and build muscle.
I’m learning the process of making progress by doing simple things that make me feel great. I want to help people find the power of this simple habit.
2. Stay connected to your body!
Take your gym bag out with you. Use the locker room at school or work. Let them know that you want to lose weight.
Make time to see how it feels to exercise. Do it every time you walk.
3. Change your habits!
Your body changes in the blink of an eye. Learn how to control this when you are starting out.
Try new foods, try exercises that take less time, and change your workouts so that your workouts don’t become too easy.
4. Find a fitness coach!
There are fitness coaches who are helpful to new exercisers and old exercisers.
You can also hire a trainer if you are intimidated by the task.
The best thing is that they don’t force you into any behavior. Your trainer gives you an option.
5. Do regular cardio
You are not limited to what you are doing at the gym, you can do regular cardio without having to worry about how tired you are.
You do some stretching, maybe some weights, and then you take the stairs.
This is a good way to burn fat, and reduce the risk of getting sick if you haven’t exercised a bunch.
6. Use some cardio tools
I like the weight machines at your gym. You can use them at home as well.
The goal is to get out of bed and do something.
7. Don’t just focus on your work out, practice!
I always do a 10 minute workout at the end of the day. I love to get into shape and exercise!
I have had incredible weight loss thanks to those regular 20 minute workouts.
8. Stay on your diet
You need to eat the right amount of calories. If you are overweight or don’t eat enough calories, get on your diet!
That is why there are so many fitness guides and books on how to eat better
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