Do you recommend a specific workout program for me?
No. Although your body may differ significantly from my own, it is very important to set a general fitness goal and build as high a level of aerobic fitness as possible. One of the most enjoyable and beneficial exercises for any athlete is a one-legged deadlift. As long as your body isn’t too sore after the next session of training, this exercise will help you build your endurance until you’re ready to start a weight training routine. The program that I suggest can be adjusted by adding additional exercises (see the list of possible exercises), improving upon the original program, or changing the program slightly. There are several workouts that you can create in my “workout journal”. As a beginner, a week’s worth of workouts and a few weeks of training with low intensity could lead to very large differences that could lead to increased strength and size. However, this process will be very slow and painful for many people who simply have great genetics or don’t have the mental toughness to take on training when they are still in high school or college. The program that I suggest would not be optimal for very large differences like those you’re probably experiencing and the only reason that it would be optimal for you is if you could take it on with good physical fitness.
Are you recommending a specific exercise? What’s the “best” exercise?
This may be one of the most common and confusing questions. As noted earlier, I don’t recommend a specific exercise program and neither should you. What you should do is to set a general fitness goal and build as high a level of aerobic fitness as possible until you’re ready to start a bodybuilding program. This will be a very painful experience for many people who simply have great genetics or don’t have the mental toughness to train when they are still in high school or college. The general “best” exercise is the one that works for you personally. You may do a lot of different exercises as long as they’re challenging, useful, and have a specific purpose which I’ll mention below and in the program description.
I’m a professional athlete and I’ve seen my own body change in such a way that I’m going to want you to be able to handle this!
This is usually a good sign. As we move up from beginner to intermediate it is important not to overdo it. Your body probably responds differently to different exercises than it does to other exercises and you shouldn’t be expected to be able to do everything that’s
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