1. Choose your goals. For a beginner, the goal should be to burn fat and lose weight. For someone wanting to add a new muscle, the goal should be to build more muscle. For the advanced exerciser, the goal should be to gain muscle while losing fat. To put it into perspective, the body is constantly developing new muscles and repairing old muscle tissue. The body has a built-in, internal process to keep itself healthy. When you start a weight training regimen that focuses on body building, it will become a challenge to stay healthy and maintain that progress over time. That’s because it’s very difficult, if not impossible, for an individual to keep on top of their workouts, especially if you work out in a very small weight training group, which may be 1-2 people. It’s far more beneficial to incorporate cardio and the weight training exercises that burn the most calories into a daily routine. 2. Do your homework. Your training session should include at least 1 full day of cardio. The weight training workout should be in addition to your regular cardio practice. 3. Stay healthy. It’s important to take care of your body by staying healthy. For this reason, you should never train if you are sick. 4. Eat healthy. In a nutshell, don’t waste your calories. When someone consumes a high calorie diet (usually including protein), it lowers your hormones and decreases your metabolic rate, which makes it difficult for you to maintain that weight loss and gain it back. Do not allow any foods in your food and drink to be calorie dense in any of its forms. It only causes hunger and can lead to overeating, which will be a cause of poor dieting habits. 5. Do your homework. Ask a friend to show you a training program or program that your family regularly follows. The program should be similar to the one you’d like to learn, but it may not be exactly the same. So the person should give you a general idea of his/her routine as an example. It could include workouts of different lengths and/or intensities, repetitions, and weights. 6. Do your research. It’s best to find out about the weight training techniques of other trainers who will be better able to help you with that particular program. Otherwise, you may not be able to master the exercises needed to accomplish your goal. 7. Practice. Try to start with 1-2 of the exercises that you feel are easiest for you. Then try to learn more of them. Continue to practice until you
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