Here are many recipes to help you lose weight quickly and easily.
My mother was able to lose up to 7 pounds in 1 week by just eating a little healthier. That’s not a secret. Her doctor also told her she should eat less sugar, added fat, etc.
But the important part of the story is, her doctor wasn’t lying. He told her she should eat healthier, to build her body and make it strong. But I believe that is also the secret to weight loss. I don’t know the exact science behind it. Maybe I’ve missed something. Maybe I need to experiment with many foods before I can identify which ones work for me and which don’t.
But the simple fact is, you only eat when you feel hungry. I’ll admit I’m often hungry, often so hungry that I want to vomit, and in some cases, I even like to eat too much. I think that’s just how I am.
Here are some recipes to help you lose weight fast:
A simple and healthy meal for 6, plus a side salad
2 large zucchini, sliced
2 tablespoons chopped walnuts (optional)
Salt, pepper, and coconut flakes
1/4 cup Greek yogurt, half Greek yogurt and half low sodium
1 tablespoon balsamic vinegar
1 teaspoon honey
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon dried parsley
1/4 teaspoon salt (optional)
For the dressing 1 cup freshly squeezed lime juice
4 teaspoons tahini
3 teaspoons honey
2 teaspoons balsamic vinegar
3 tablespoons fresh or 1/2 cup chopped fresh tomatoes (or 3-4 cans tomato paste)
1 tablespoon fresh garlic clove, minced
1/2 teaspoon fresh oregano leaves, minced
1/2 teaspoon fresh basil leaves, minced
For the topping 1/2 cup panko bread crumbs (optional)
1/2 cup sour cream (optional, only if using yogurt)
2 tablespoons fresh or 1/2 cup chopped tomatoes (or 1 can tomato paste)
1/2 recipe cilantro or other fresh chopped or sliced green or red or yellow onion
To make the recipe in the pictures: Preheat the oven to 350°F.
In a bowl, stir together all of
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