Dietary fat is the only type of fat that burns, and that is because it burns at a very slow rate, and is the reason why we are able to lose weight when we eat very few calories. If you want to lose weight, the best way to do it is to start by eating more, to which we will get into more detail in another blog post, but for now let’s talk about the basics of dieting.
Dieting is a very easy way to lose some weight and, if you can start early enough – say, the first few days after the initial weight gain – you have the option to lose the weight fast or you can eat less and exercise less, but it all comes down to the number of calories you consume and the way your metabolism works.
How fast do weight loss diets work?
Most diet plans claim to be 100% effective with “zero body fat,” but they usually don’t measure what it takes to lose these numbers, and they don’t include a mechanism to “reset” the calorie deficit needed to lose the weight. This is exactly why the scientific literature is extremely hard to find, so why did so many people believe in a magical process until the last 20 years?
Let’s take a look at what happens when people follow either type of diet on their own – and then let’s talk a bit about what to look for in the literature to validate this. We’ll look at why this is the case as the body of evidence is all over the place for people saying that dieting works and that it’s easy to do but it really isn’t at all easy nor do the studies that look at long-term effects.
Most dieting plans include eating 20-50% of your calories from protein, 50-70% from fat, or 100% from carbohydrates. Since you only need to eat protein (and fat if you want a good result) for maintenance, these numbers are already low but the total is so low that you gain weight. These numbers are low enough and the body is so highly adapted and trained to burn these calories that even low protein (protein is very important for maintenance and a weight loss diet) is probably still very useful for most weight loss diets.
Now a large part of the success of these diets are based around their low-protein, high-fat ratio. If you’re eating a lot more protein than fat and your total calorie intake is around 20-25% carbohydrates then it’s going to
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