That’s easy.
You just gotta increase your diet
to eat the most weight loss foods.
What foods will lose weight and keep you lean?
Here’s a small selection of your favorite snack foods that
will have that extra weight loss boost:
*
Sour Cream
*
Nutella
*
Peanut Butter
*
Bananas
*
Bananas
*
Whole Grain Flour
*
*
*
You have to increase your daily protein intake if you want to lose weight. This is
because there is a strong correlation between weight loss and protein intake.
Here is a list of how the macronutrient ratios of your favorite foods will help you lose weight.
*
Saturated Fat – 5g
Monounsaturated Fat – 3g
Polyunsaturated Fat – 6g
Calories – 150
Carbs – 50g
*
*
*
*
What other foods could I include to get lean?
If you really want to lose fat, you may want to add these foods to your
sport nutrition plan:
*
Ice Cream
*
Lemonade
*
Coconut Milk
*
Chocolate
Lentils
Wheat Bread
*
Milk
Cooked Rice
Salad
*
Beef & Kettle Meat
Fried Green Tomatoes
Parmesan Cheese
Pepper Jack Cheese
*
Cabbage
Tomato
Sushi
*
Sauerkraut
Green Salad
*
*
What if I don’t need to lose weight?
Then,
I’m going to suggest one more way to lose weight besides exercising.
The second way that I suggest is by consuming
some of the food that we are trying to get rid of in our food.
Here you will find a list of these foods that can
be used as snack foods to help you lose weight.
*
Saffron
Soybeans
Carrot
Seed
*
Mixed nuts
Coconut
Pe
weight loss calculator biggest loser, weight loss shakes to make at home, weight loss tips for men 28, what are the best rated weight loss programs, dieting process