There are several factors which affect your weight at any one time. The first is the number of calories you eat, as calories are the most important component of weight. The second is the type of food you eat. A single food can have different effects on your weight. For example, if you eat a lot of chocolate chips, the increase in energy is not equal to the increase in weight. The third factor is the volume (the size of your appetite).
If you eat a large cup of cereal (200g) a day, the increase in energy will be low and therefore your weight will not increase.
What changes if I eat less?
If you eat less than you burn up, you will go on a calorie loss diet for a short while. The key thing is to maintain your weight (in calories) and not gain any weight. It is also important to eat more than you burn in order to gain weight. This can be tricky, as you cannot change an existing habit without changing the next one as well.
What do I eat if I lose weight naturally?
It helps to change the food you eat from day to day, but do remember that, at some point, the food you eat will need to start coming from different sources.
The first step is to keep track of your daily diet. Write down the foods you choose to eat and the amounts of energy they contain. Your weekly meal plans, the meals you prepare at home and the items on your grocery bill can also help.
Do you need to exercise daily?
Your health and fitness are linked. Exercise, such as walking, cycling and weights can decrease insulin levels and boost metabolism. Your exercise also reduces your body weight. It is important to note that exercising is not limited solely to a short period of time. To maintain weight loss, your daily exercise should exceed two hours (usually three, but a person’s body can adapt too quickly to any short term activity).
The following table explains the number of calories you get in a meal and how many calories you expend during physical activity.
Calories consumed by food with a different portion size Protein, fat, sugar and salt
Calories burned for physical activity
What do I do if I get fat after a weight-loss diet?
A weight-loss diet can make you look better, but it does not guarantee good health. You should keep an eye on your weight in the near future, or if you
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