Here is a complete diet and training plan that has resulted with 5 new Lydians to start at 2 weeks: https://www.bodybuilding.com/recipes/sunday-weight-gain-challenge/ and https://www.bodybuilding.com/recipes/sunday-weight-gain-challenge/ and this is also how i lost 5kg in about 16 months. and now i know what is good and bad. so please don’t forget to read about the reasons.
The book is available in 3 languages:
English: Kindle, ePub, PDF (USA)
Spanish: Kindle, ePub, PDF (Spain)
Português: Amazon Kindle (Brazilian)
And now you can purchase the book!
The book will be published in English, Spanish, Portuguese (Brazilian), German (deutsch) and German (deutsch) (German translation is planned).
The paperback version will be published in the third quarter of 2018
The print version will be available beginning in late Spring 2018.
Thanks for stopping by!
See you soon!
I’d love for you to find this guide useful. If you have any questions / suggestions, please feel free to leave a comment or to send me an
E-mail (at) champere.com
and I’d be glad to answer them!
And now, a short history of Champs
A few years ago I got to know Champs through “How many kilos do you want to lose?”
Then I learned that they sell an ebook from their website. Then I found their website and after several tries of reading the book on my Kindle I was able to use it to create a version in Portuguese and English. The ebook (for Kindle) was very short and I found it extremely useful to help me read the Amazon page. So many people are asking about it so here it is. You can buy it for free on Amazon.
Here are the steps:
1. Start at 6.5 kg for about a week
2. Start at 4.7 to 5 kg for about 3 months
3. Continue at 4 cm for about 2 months
4. Continue at 4 and 5 cm for up to 3 months
5. Continue to 1.0 cm (0.78 inch) to 3 months
6. If you find that
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