The most common way to boost metabolism is to lose fat. The most extreme diet that will help to boost metabolism is calorie restriction. Most people try calorie restriction and find that it doesn’t work. It is not enough to lose just one kilogram. It is necessary to lose the total accumulated amount. That amount that’s known as metabolic rate (MR). This value can be increased by a number of ways but you can achieve it in three ways.
1 to increase appetite:
In order to increase appetite, eat more food (a lot more food than you would like to eat). This will increase metabolism (MR) and will help to boost your hunger level and decrease your energy level. For example, if your daily food needs are 2,600- 2,800 calories, consuming 100 extra calories each day (more than the average American need) will boost your MR up to about 3,100- 3,180 calories.
2 to increase satiety:
If satiety is not something you are particularly high on, try increasing your calorie balance by consuming a lot fewer calories, in the form of fruit. Try eating one large apple a day and gradually working your way up to 2 apples. Some people find that a cup of green soup each day helps improve their appetite. People with a family history of obesity have been able to cut calories by 15-25%.
3 to increase energy:
In order to increase energy, you need to make a number of changes in your lifestyle. One of the simplest changes is to eat more food, especially when you are physically tired. By eating more, you will burn more calories, which will help you keep pace with the body and the demands of your activity level.
As you may know, if you have a lot of energy and a lot of protein (in terms of protein, carbohydrate, and fat, respectively), then you will be ready to carry out exercise. Exercise is good for both the metabolism and your body. Studies show that the following activities increase your metabolic rate: walking, horseback riding, jogging, biking, running, swimming and swimming.
How high can I go?
Some people take it beyond what’s recommended in order to achieve fat loss in the short term only. The reason that some people take it beyond what is suggested is due to the fact that they have an unhealthy diet and some people are genetically predisposed to overeating. In fact, there is a genetic component to body fat storage.
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