No, it doesn’t. Studies that did find that it might help the body shed pounds tend to find the opposite: That, at best, it just increases appetite for food. Studies that tried to find out if drinking water improved exercise endurance – and, in some cases, weight loss – invariably found that it didn’t, says Michael Young of the University of Maryland School of Public Health in a 2009 Journal of the American Medical Association editorial. “The more likely explanation for why water did not enhance exercise endurance is that it was not consumed in the first place. In these studies, water was consumed before exercise at a volume equivalent to an 8-ounce cup – not a large amount in itself,” Young wrote. And in a 2014 review of scientific trials, published in the European Journal of Clinical Nutrition, researchers found that the only effect of water on body weight was an increase in weight, not loss.
Is caffeine good for you? The answer is no. The U.S. Food and Drug Administration considers caffeine to be a stimulant, which means that it increases alertness and energy, not necessarily on a weight loss scale. For those looking to lose weight, that being said, you need only half the dose of caffeine that the average woman could consume.
What about sugar? While a high-fructose corn syrup product is sometimes made with fructose, the amount and type of that product used is often too weak to cause harmful changes in blood sugar levels. However, “some evidence shows that a very high carbohydrate breakfast can cause blood sugar levels to spike and result in hyperglycemia, and/or lead to hypoglycemia as a result of insulin resistance – in other words, a person with diabetes might become very thirsty and might start to develop an appetite for sweets,” says David H. Freedman, MD, an endocrinologist at The Ohio State University. In general, you won’t feel the same when you drink fruit juice as you did when you were a child and you used whole food sweeteners such as honey and maple syrup.
Is protein good for you? In fact, most of us probably don’t ingest enough of it. Even the food we can’t eat might not be the ideal choice. According to the University of Maryland School of Public Health, a study published in the journal Nutritional Neuroscience and Biobehavioral Reviews suggested that people who were sedentary and eating a lot of food may not have been eating enough good protein. Eating protein-rich foods, such as fish, is
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