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I think you’ve heard of the Atkins Diet. I am going to give you a different way of losing weight! There are two types of diets you can try: the “maintenance diet” and the “diet of last resort.” The “maintenance diet” is the diet that the doctor recommends for the patient who is recovering from […]

To get some idea of the percentage of fat lost as weight is lost, it is best to look at your weight gain as a percentage of your weight loss. If you have lost 10 lb, that means you have lost 10% of your weight. If your weight changes have been very gradual and steady, […]

Dr. Eric Westman, the founder of the Dr. Mercola program, has been using water fasting consistently since 2007; while he and his wife started out with water only, they eventually switched to a diet with more fruit and veggie options and have been continuing the diet ever since. Water fasting has been proven to work. […]

There are several factors which affect your weight at any one time. The first is the number of calories you eat, as calories are the most important component of weight. The second is the type of food you eat. A single food can have different effects on your weight. For example, if you eat a […]

The good news is that some of the major fat loss programs you’ve seen on TV, on the radio, or on the web are not the best options for losing fat and building muscle. There are many strategies that can keep your fat under control while maintaining muscle mass while helping you lose weight. As […]

The water intake of a horse is an important component of a horse’s total daily water intake and should be considered, when possible, in a water restriction program to help maintain an optimal level of hydration and weight gain. However, it is important to note that the level of water intake that is beneficial to […]

Here are many recipes to help you lose weight quickly and easily. My mother was able to lose up to 7 pounds in 1 week by just eating a little healthier. That’s not a secret. Her doctor also told her she should eat less sugar, added fat, etc. But the important part of the story […]

Why don’t I lose a lot of muscle? This question was my primary motivation for taking the first steps towards a natural bodyweight routine (for me). For a long time I had a very good idea of what it would take to get to the point where I could be successful at naturally losing my […]

Find out with our quick fat loss guide. When we talk about gaining belly fat, it’s a bit different from gaining weight. While losing body fat is possible, gaining belly fat is more uncommon. That means that most people in the gym will not have a lot of belly fat at all. Yet they’re still […]

1. Choose your goals. For a beginner, the goal should be to burn fat and lose weight. For someone wanting to add a new muscle, the goal should be to build more muscle. For the advanced exerciser, the goal should be to gain muscle while losing fat. To put it into perspective, the body is […]