Month: September 2020

The answer is yes. Peanut butter is very good not only for weight loss but also for all your cardiovascular needs. Although peanut butter is high saturated fat, it is also very very mild cholesterol. And its low sugar content is very good. It is also an excellent source of minerals such as calcium, iron, […]

If you eat nothing but healthy foods all day – whether your work job or school job – you will lose weight naturally without using any supplements or special diet products. Instead of skipping dinner, try eating a healthy breakfast if possible. Eat one large serving of cereal for breakfast, and maybe one large serving […]

What if, one day, I decide to try the eating plan for the first time? What if I take this food away from a food bank? What happens if I miss any of the food and it just takes me weeks to start eating again? You can lose weight while at home, but first think […]

Eat your food When you start eating a healthful diet full of whole foods, you will likely notice immediate improvements in your overall health and weight. A small, medium or larger portion of your food should be the first food that you eat each day. Your body will automatically make this portion part of your […]

If you feel your belly is bulging, your sex drive is low, and sometimes, your mind feels overwhelmed, you need an intelligent body weight assessment. When you’re sick, tired, or busy with other duties or responsibilities it can sometimes be difficult for a partner to help you assess your weight. Most guys think their body […]

I’m currently following a ketogenic diet and I had almost one year of the diet without any food or water. I lost a bit of weight at the beginning but I have since stopped. During my first year of the diet I was able to lose around 15kg. At the end of the year I […]

Belly fat: it’s not as sexy as it seems. When fat is stored in the belly, it is called belly fat. It is a result of all of the following: Too much sitting and sitting too long and not eating enough. The combination of all of these things causes belly fat to grow. Lunching and […]

For some, weightloss is due to poor mental health during a recent depressive episode or other factors. For others, such as those with mood disorders, it’s due to an abnormal hormone surge during the weight-loss cycles. How do I know if I am depressed? Depression is a common mental health condition and a great concern […]

I’ve found that the key is to change the way you feel in the long distance. It is not about eating more fat, it’s about what you eat, and what you feel – all at the same time. It’s the opposite of binge eating! Why is it so hard to lose 5kg? I think it’s […]