Month: August 2020

Do you recommend a specific workout program for me? No. Although your body may differ significantly from my own, it is very important to set a general fitness goal and build as high a level of aerobic fitness as possible. One of the most enjoyable and beneficial exercises for any athlete is a one-legged deadlift. […]

Here’s the short version: You just need to start eating right and exercise regularly. When I write about diet, I think of it as a process of trial and error for getting you the “magic number” of calories you need without fattening you up too much. So, the way diet books recommend dieting is that, […]

I’m pretty sure it is not the fats I eat. It just looks like it is. There are a dozen fat-related explanations for why some faces are fat and other faces aren’t. The fat in the face is created by hormones associated with the face: a type of fat called subcutaneous “triglycerides” (triglycerides, being the […]

The truth is that our work can come in handy even later in the evening. By late at night, all the energy you have for the day is sapped; and that is the time your body must be at rest. But, it is not true that all your energy must be spent after 4am, it […]

Eat healthy. Make sure you’re getting enough protein. You don’t need to worry about how much you drink or where you drink it. Eat plenty of fruits, vegetables and grains. Be physically active, as well as eating lots of different foods. Eat plenty of fiber and vegetables. If you don’t sleep well, or if you’re […]

The easiest and fastest way to keep your waist at your ideal size is by taking part in the Slimming World (SW). The following exercises will reduce your waist size up to 3 sizes! 1: Holding a weight bench press up to your stomach with your feet flat on the ground. Your knees should all […]

While weight loss during pregnancy is common, abnormal weight loss can also be common in some women at any time during pregnancy (for example, if you’ve gained a lot of weight after getting pregnant), as long as it’s not due to a serious health condition. Examples of pregnancy-related weight loss include: The body’s hormonal changes, […]

I’ve always wanted to start my weight loss journey but had no idea how. I would’ve had to find the most delicious snacks and go vegan, but then I’d end up eating a bowl of ramen on every meal. Thankfully, one of my best friends, Heather, suggested this new recipe: the Quinoa-Miso Vegan Chili Bowl! […]

Eye exercises will help improve your sight and vision. Eye exercises include: Eye exercises are not the only way to improve the sight in your eyes. Many other products, and in some cases, treatments, are available to help improve your vision, and the way you see in particular. Some eye exercises are offered in many […]