It is basically the act of an attacking player or midfielder making a run from midfield to goal and trying to make a low pass to someone or anything else outside the box.
Why is this important?
Because it changes how you’re playing. If a run like that is a legitimate play on a 3v3 situation, that can create all sorts of mismatches for your opponents and you need to be alert in the middle of your own half. This will force your team to change and adapt and that can give you a tremendous advantage on the field. You’ll gain possession of the ball, move it forward and your opponent might be forced to defend to the point of panic.
How do I make an effective run from midfield?
You have to use good technique to make a run like that. You can’t just jump like a kid. Your foot must go past the center of your body and you have to move fast and with good decision making.
How quickly can a player run?
Most soccer players don’t get on the ball to begin with so you have to be able to do your job quickly and accurately as well. At the same time, if you are still going to run the length of the field it will take a lot of time and energy and you want to be running at top speed to maximize those abilities.
What do I find a good place to stand?
This depends on the kind of player you’re trying to be. At the top you want to be near the goal and have as much height as possible. At the bottom of the field you want to be closer to the sideline.
Can I get tackled by my opponent and if so where should I go?
If a player gets tackled by someone in your own team, you’re going to get sent off. If that happens on the sideline, you’re allowed to go back. But if a player grabs you and is heading towards the goal, you’re being sent off.
What kind of passes I can make?
As a player who likes to take on players and break them down, it can make a big difference if you can pass and turn a defense. Most passes in soccer are just long crosses. They take a quick and long step and sometimes you have to use both hands to take advantage of the space in front of you.
In a 4v4 situation, if you’re using long passes it’s harder for your team to defend against a cross.
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