The answer is that you need to nap to help your body relax for your next big run or workout.
It’s the same way you need to be awake during a long flight or car trip — you need to allow your body to sleep, which requires you to have something to do during your nap to help you drift off to sleep.
The trick to nap of, say, an hour, or longer, is to do it without using any sort of stimulant, and to keep everything you eat fresh, your workout routine healthy, and your restfulness intact.
Once you know how to nap, go out, and make sure you get fresh, healthy food.
An Open Letter to the Democratic Party
We have a great opportunity to win this election in 2016. It all begins with electing a Democratic presidential nominee for president, someone who will advance our shared goals for a more prosperous and safe America.
That’s why we sent a joint letter to Democratic leaders from around the country today. We are urging them to choose Hillary Clinton as our nominee. We hope you will join us.
This is not the first time we have pushed to ensure we get the Democratic Party’s nominee. We made our case before voters during the primaries as well as in our election platform, and we believe we have a great opportunity to win together if Democrats are smart about taking this race seriously. Now is the time for Democrats to listen to our voters, take this race seriously, and make it clear to our voters and elected officials that electing Hillary Clinton as their presidential nominee will be wrong.
We will need your help to do it, and we urge you to join with us in this effort to win.
The Democratic Party and progressive leaders are in a moment of serious crisis:
President Donald Trump has made clear his intention to break all recent trends in American political history.
With only a short time left in his presidency, Democrats need to choose a platform that is in tune with America’s future and has a clear message for millions of Americans.
Our message, and that of a majority of Americans, is that we don’t want a Trump, but we need a Democratic Party that puts working people and families at the center of our national priorities. In many ways, the Democratic Party is the party of workers and people of color, and our vision includes policies to advance these communities.
In recent days, President Trump has gone out of his way to alienate working people.
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